This plan is similar to what our bariatric surgeons put us on, but with more structure and guidance. I was blessed to have an overweight nutritionist who just told me what to eat and what not to eat and that visit lasted all of about 15 minutes. Sure, they suggested a few different brands of protein supplements, but honestly all of them tasted like ass. I've struggled ever since with finding the right guidance and the best foods for my body. Being insulin resistant, if I want to lose weight, I need really low carb. But trying to find low carb products that are quick and easy is soooooo hard.
I got so burned out on veggies and protein. I mean, what other options did I have. Everything else just has too many carbs...
My husband's little sister works for an orthopedist who just started a side business endorsing this product for weight loss. It is not a quick fix. It is quality protein supplements that are specially designed to be low carb, low calorie, yet tastes good, and is easily absorbed.
Today makes day 1. I've clocked about 800 calories and I'm feeling pretty good. They have a pretty strict vitamin and mineral supplement schedule too which is really needed. I suck at remembering to take vitamins.
I know I said I was done wasting time, but I guess I was wrong. I wasted another 3 months making poor choices and gaining back what it took me so long to lose.
I'm not going to beat myself up. I'm just going to do better. Like Yoda always says:
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