We have family coming in town for a visit tomorrow and I have a feeling that it's going to be tough to stay on track... Coming up with a plan of action is one thing, but sticking to it is something entirely different. So... here's my solution.
I will use our favorite "Zombie Apocalypse" as an analogy. Mainstream media has been able to capitalize on humanities fear of a potential zombie apocalypse for decades... What if I told you it's already here? *bum bum bum* (insert menacing music)
The source of infection... SUGAR.
Here's my rationale. Sugar makes us mindless, empty shells of people. The insulin roller-coaster that sugar causes leaves us volatile - our only mission; searching for and consuming more sugar. The cycle repeats and is never ending. Before we know it, we are fat, miserable, lethargic, depressed, and a slave to the effects that sugar has on us.
I refuse to be a zombie!!
So... With that being said... I may need to set some boundaries for myself as well as for my company. There are certain foods that I will have to not allow in my house and I have to be firm and not make any excuses or exceptions. No matter my mood, financial status, stressors, event, celebration... Whatever the excuse may be... I will not use food as a means to cope.
I am in control over how I choose to fuel my body. Either I choose foods that will sustain me and encourage my weight loss. Or I choose foods that will make me a zombie.
Which will you choose? ô¿~
No comments:
Post a Comment